Gesture of Awareness is a unique approach to the practice of mindfulness. Mindfulness not understood as a kind of attention but rather as the exploration of a quality of presence. In sheer presence we are no longer caught up in the complex, ongoing conceptual stories in which we usually exhaust ourselves. The silent practice both in stillness and movement allows participants to come into the presence through simple, less contrived activities such as taking a step, opening the eyes, or touching another person. Awakened to the nonjudgmental immediacy of the instant, one opens to a global experiencing of one’s own being. The workshop is taught in English. Open to both beginners and experienced practitioners of mindfulness meditation.
Charles Genoud teaches Buddhist meditation both in Switzerland and internationally. His unique approach of Gesture of Awareness is the result of the combination of Buddhist meditation with the practice of sensory awareness.
Ich akzeptiere die Allgemeinen Geschäftsbedingungen der CFM CenterforMindfulness.ch GmbH.